Free Resources

Explore curated teachings, practices, and reflections to support Self-led living, clinical work, and leadership in Appalachia and beyond.

Videos

  • Dr. Richard Schwartz explains Internal Family Systems (IFS)
    Watch on YouTube
  • Dr. Richard Schwartz guides the listener through identifying Trailheads
    Embodiment Meditation
    Watch on YouTube
  • IFS Senior Lead Trainer, Toni Herbine-Blank presents Caring for the Caregivers
    Caring for the Caregivers
    Watch on YouTube
  • Dr. Richard Schwartz and Deran Young, LCSW present on Collective Legacy Burdens
    Collective Legacy Burdens
    Watch on YouTube

Podcasts

  • The Unburdened Leader
    EP 131: Leadership, Accountability, and the Self: A Special Anniversary Conversation with IFS Founder Richard Schwartz
    Listen on Apple Podcasts

Book Recommendations

  • The Pain We Carry: Healing from Complex PTSD for People of Color
    Natalie Y. Gutiérrez
  • The Internal Family Systems Workbook
    Richard C. Schwartz, PhD
  • Listening When Parts Speak
    Tamala Floyd, LCSW
  • Self-Therapy Workbook
    Bonnie J. Weiss, LCSW
  • Somatic Internal Family Systems Therapy
    Susan McConnell
  • Creating Healing Circles
    Chris Burris, M.Ed
  • My Grandmother’s Hands
    Resmaa Menakem, MSW
  • Transcending Trauma
    Frank G. Anderson, MD
SLCA RESOURCES